Compared to regular dreams, lucid dreaming allows the dreamer to have a heightened sense of awareness and agency within their dream world.ĭo you enjoy listening to music? If so, have you ever considered using it for lucid dreaming? Believe it or not, some compelling research suggests music can be a powerful tool for achieving lucidity. Over half of adults have experienced lucid dreaming at least once in their lifetime. At least that is my hope for you.Have you ever had a dream where you were fully aware that you were dreaming and then had the ability to control and manipulate your surroundings? This phenomenon, known as lucid dreaming, has been studied by researchers for decades and is a skill that can be learned and cultivated with practice. My sleep doctor said this sounded like “REM behavior sleep disorder.” Wishing you and your son well in applying what may seem disruptive in your lives, his vivid dreams, into a gift. They happened about an hour or two after he went to sleep. Their themes seemed to be fearing being invaded, someone coming for him through a wall, etc. Sometimes he screamed loudly while dreaming. However it is important to learn one’s own symbolic language of dreams, to learn when to interpret them literally or symbolically. I consider my own dreams a gift, and like to mull over their messages. Can he draw pictures of what they were about, then talk about what the pictures remind him of? Are they along a repetitious theme?Ĭan a message be found from themes they may have in common? Does he remember his dreams and write them down in the morning? That’s an important place to start, though it may imply getting up earlier to have time to write them, or at least brief summations.
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